Do not eat these during coronary heart disease

 The effects of the epidemic fall on our whole body. Weight loss will be followed by fatigue and constant tiredness.

Again the body becomes weak from within. If you are affected by this epidemic then you need to change the diet (diet and food) in addition to taking medicine.

There are some things in the diet that you need to do every day so that the body becomes stronger by overcoming weakness and the immune system starts recovering on its own. Experts say that there are some special foods that can be included in your diet every day to reduce your chances of getting coronary heart disease.

Health experts say that light and easy-to-digest foods should be eaten during recovery. Choose foods that contain vitamin C, D minerals and zinc.

This will speed up your recovery. You can make a nutritious khichuri at home.

It is rich in protein. In addition, you can give a number of vegetables that increase digestion and strengthen the body from the inside.

Pulses should also include plenty of water and vegetables in the daily diet. Whatever you eat at this time should be hot. Any cold drink or ice cream must be avoided.

There are some foods you need to keep in mind during recovery that can weaken you quickly. Eliminate package foods. These foods contain sodium and preservatives.

As a result, the body swells and the recovery time increases. Avoid spicy foods at this time.

Eating these foods can make your throat worse. Eating spicy foods also increases the amount of phlegm. Use raw chilli in place of dried chilli powder in food.

During rapid recovery, the patient gradually begins to taste and smell. So this time the desire to eat delicious food.

However, oil fried foods must be avoided. Oil-fried foods are high in fat. It takes time to digest. As a result, your immune system may not work properly.